8 Increasing your intake of omega 3 fatty acids helps to nurture the cells in the nail bed. If your nails bend or break at the drop of a hat, you could well be deficient in omega 3 fatty acids. If you’re concerned about a change in your nails, it’s always best to seek medical advice. Omega 3 provides a beneficial fatty acid boost that can improve the appearance and health of nails. Evidence suggests it could also make skin more resilient to sunlightĪ change in the appearance of your nails is sometimes a sign of nutrient deficiencies.It could also help soften rough, dry skin and have a soothing effect on any irritation.If you’re prone to spots and blemishes, omega 3 could help reduce inflammation.There’s increasing interest in the use of omega 3s to provide a natural boost to skin health.This could have a positive influence on your skin’s hydration level, providing a welcome moisture boost for those with dry, irritated or dermatitis-prone skin. Omega 3s can bolster your skin’s ability to retain water by enhancing its barrier function. Hydrate and smooth dry or irritated skinĪ healthy dose of fatty acids can help skin stay soft and reduce inflammation.4 It’s certainly no replacement for a good quality SPF and taking appropriate shade, but a regular dose of dietary omega 3 may decrease your skin’s sensitivity to the sun. Omega 3 has shown potential to help supplement the skin’s resilience to the harmful ultraviolet rays from sunlight. 2 Studies also uncover a link between the prevalence of acne and diets low in fatty acids. 1 There’s a growing body of research exploring the link between omega 3 and acne, with evidence emerging that taking a fish oil supplement could reduce the severity of blemishes. This explains why fatty acids are often linked to easing skin conditions such as acne. When it comes to achieving a healthy glow, eating a diet including a plentiful supply of omega 3 fatty acids is top of the list of many beauty experts. Why take omega 3 for skin? You can invest in the most potent skincare and sophisticated treatments, but what you eat also has an important influence over how your skin behaves. As an essential nutrient, your body can’t produce omega 3, instead it has to come from your diet or topical application.When we talk about omega 3, what we’re actually interested in are the fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).Omega 3 is known for supporting cognitive, heart and bone health - but these nourishing fatty acids can also give your hair, skin and nails a welcome boost.However, if you boost your intake, you may also discover omega 3 benefits for skin, hair and nails too. Consuming a healthy dose of these nutrients can support a number of areas of wellness, from heart and cognitive health to bone strength and joint mobility. The two main omega 3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They’re also widely available in supplement form. Omega 3 fatty acids are essential nutrients found in certain foods. From minimising breakouts to giving thinning hair a boost, in this post we provide a breakdown of the omega 3 benefits for skin, hair and nails. Upping your omega 3 intake could be the answer. Forget tweaking your Instagram filters to achieve a healthy glow or glossy hair.
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